Wordpress selecting a page

i'm trying to load content specific to a page. I know using <?php if(is_front_page() ) : ?> is for the front page how would I choose a page like /teams/ or /groups/


<?php if(is_page('teams') ) : ?>


<?php if(is_page('teams','groups') ) : ?>

See for more: http://codex.wordpress.org/Conditional_Tags#A_PAGE_Page

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